Weigh In record (no journal entry) for 19 December 2023
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65.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1681 kcal
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Fat: 83.17g | Prot: 50.82g | Carbs: 190.78g.
Breakfast: Donat Dilapisi Coklat. Lunch: Gula Putih (Butiran atau Gumpalan), Alpukat, Bakwan, Ikan Tongkol Goreng, Nasi Putih. Dinner: Anlene Actifit Original, Martabak Manis, Ikan Tongkol Goreng, Nasi Putih. more...
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Losing 0.3 kg a Week
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adib ahmada's Weight History
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