Weigh In record (no journal entry) for 15 December 2023
|
52.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2023:
|
331 kcal
|
Fat: 10.57g | Prot: 13.48g | Carbs: 45.23g.
Breakfast: Сахар, Белый Хлеб, Кофе, Помидоры, Селедка Малосольная , Майонез. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|