Weigh In record (no journal entry) for 18 December 2023
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66.2 kg
Lost so far: 3.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1201 kcal
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Fat: 32.17g | Prot: 62.40g | Carbs: 169.65g.
Breakfast: Lindt Excellence 70% Cocoa Smooth Dark, Stop & Shop Old Fashioned Oats, Kodiak Cakes Power Flapjacks Buttermilk. Lunch: Snack Pack Cinnabon Pudding , White Rice, Tilapia (Fish). Dinner: Sweet Loren's Chocolate Chunk Cookie Dough, Trader Joe's Reduced Guilt Mac & Cheese. Snacks/Other: Yakult Yakult . more...
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Losing 0.5 kg a Week
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