Weigh In record (no journal entry) for 19 December 2023
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97.7 kg
Lost so far: 0.6 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1473 kcal
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Fat: 27.39g | Prot: 29.88g | Carbs: 264.46g.
Breakfast: Air. Lunch: Salak, Aqua Air Mineral, Nasi Putih, Indomie Mi Goreng. Dinner: Nasi Putih, Kue Leker, Salak, Aqua Air Mineral, Indomie Rasa Soto Mie. more...
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Losing 4.2 kg a Week
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endahsr30's Weight History
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