Weigh In record (no journal entry) for 19 December 2023
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55.7 kg
Lost so far: 14.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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867 kcal
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Fat: 31.81g | Prot: 78.80g | Carbs: 73.85g.
Lunch: 野菜村 黑蒜醋, 盛香珍 無調味堅果, 味全 大醇豆無加糖豆漿, 絲瓜, 蒸南瓜, 全聯 莧菜, Kirkland 帶尾特大生蝦仁. Dinner: 蒸南瓜, 全聯 莧菜, 絲瓜, 原來是洋蔥 御皇醉紹興. Snacks/Other: kabuki 炙燒脆海苔（大片）（原味）, 蝦餅, 六花亭 蘭姆葡萄夾心餅乾. more...
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Losing 1.4 kg a Week
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