Weigh In record (no journal entry) for 19 December 2023
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66.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1389 kcal
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Fat: 56.10g | Prot: 95.23g | Carbs: 122.68g.
Breakfast: La Fonte Spaghetti Carbonara, Dimsum. Lunch: Otak-Otak, Aice Mochi Kacang Merah, Aice Mochi Strawberry, Tumis Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Paha Ayam Panggang (Kulit Dimakan), Mentimun (dengan Kulit), Nasi Putih. more...
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Losing 2.1 kg a Week
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ajeng@amanda@'s Weight History
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