Weigh In record (no journal entry) for 19 December 2023
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75.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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798 kcal
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Fat: 18.24g | Prot: 47.62g | Carbs: 108.94g.
Breakfast: KFC Original Recipe Chicken, Nasi Putih, Pie Susu. Lunch: NutriSari Jeruk Peras, McDonald's Beef Burger. Dinner: Max Tea Teh Tarik. more...
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Losing 2.8 kg a Week
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vinaimanda03's Weight History
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