Weigh In record (no journal entry) for 19 December 2023
|
61.2 kg
Lost so far: 16.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2023:
|
1308 kcal
|
Fat: 29.16g | Prot: 92.35g | Carbs: 159.73g.
Breakfast: DM Bio Basis Porridge, Aldi Bio Haferdrink Mandel, Aldi Magerquark, Knusperone Zarte Haferflocken. Lunch: Milbona High Protein Grießpudding Pur. Dinner: Knusperone Zarte Haferflocken, Aldi Bio Haferdrink Mandel, Aldi Magerquark. Snacks/Other: Lambertz Schokoladen Printen, KitKat Chunky (48g). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
--Karina--'s Weight History
|