Weigh In record (no journal entry) for 28 April 2015
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66.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 69.84g | Prot: 116.78g | Carbs: 74.59g.
Breakfast: Natural da Vaca Queijo Coalho, Café Brasileiro Café, Pilar Cream Cracker Integral. Lunch: Salada de Alface com Vegetais Variados, Café Expresso, Coca-Cola Coca-Cola Zero (Lata), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Maminha, Coca-Cola Coca-Cola Zero (Lata), Café Expresso, Aipim Frito. Snacks/Other: Goiaba, Goiaba. more...
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2116 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours, Weight Training (Bodybuilding) - 1 hour. more...
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steady weight
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FATIMAMACIEL's Weight History
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