margodina914's Journal, 19 Dec 23

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Weigh In record (no journal entry) for 19 December 2023

101.1 kg Lost so far: 54.4 kg. Still to go: 30.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2023:

1058 kcal

Fat: 40.71g | Prot: 74.83g | Carbs: 103.08g. Breakfast: Протеиновый Батончик, Американо. Lunch: Осетинские Пироги Осетинский Пирог с Мясом, Nescafe Dolce Gusto Latte Macchiato. Dinner: Хлеб Черный, Ратимир Голень Кур Копчено-Вареная. Supper: Lay's Чипсы из Печи Нежный Сыр с Зеленью, Морковь. more...

425 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours. more...

Losing 0.7 kg a Week

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margodina914's Journal, 19 Dec 23

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