|
體脂23.7⬇️肌肉36.9⏸️
昨天飲食：
早：大豆+豆漿
中：豆腐、金針菇、香菇貢丸、紫菜湯
晚：寶咖咖
宵夜：燙魷魚、麻辣豆腐+肥腸1碗、百威啤酒*1
運動：有氧運動1h、雪克大豆+豆漿
水量3000
|
51.3 kg
Lost so far: 4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2023:
|
1448 kcal
|
Fat: 62.76g | Prot: 114.79g | Carbs: 111.16g.
Breakfast: Tryall 分離大豆蛋白, 嘉康利 大豆蛋白, 義美無糖黑豆奶 豆漿. Lunch: 爭鮮 味噌湯, 爭鮮 鮭魚握壽司, 爭鮮 茶碗蒸（爭鮮）. Dinner: 優鮮沛 (Ocean Spray) 蔓越莓綜合果汁, 海瑞 香菇豬肉貢丸, 麻辣豆腐, 義美 凍豆腐, 7-11 麻辣椒香豬血煲, 義美無糖黑豆奶 豆漿. Snacks/Other: 嘉康利 大豆蛋白. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vicky Tsui☺️'s Weight History
|