體脂23.7⬇️肌肉36.9⏸️ 昨天飲食: 早:大豆+豆漿 中:豆腐、金針菇、香菇貢丸、紫菜湯 晚:寶咖咖 宵夜:燙魷魚、麻辣豆腐+肥腸1碗、百威啤酒*1 運動:有氧運動1h、雪克大豆+豆漿 水量3000
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51.3 kg
Lost so far: 4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1448 kcal
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Fat: 62.76g | Prot: 114.79g | Carbs: 111.16g.
Breakfast: Tryall 分離大豆蛋白, 嘉康利 大豆蛋白, 義美無糖黑豆奶 豆漿. Lunch: 爭鮮 味噌湯, 爭鮮 鮭魚握壽司, 爭鮮 茶碗蒸(爭鮮). Dinner: 優鮮沛 (Ocean Spray) 蔓越莓綜合果汁, 海瑞 香菇豬肉貢丸, 麻辣豆腐, 義美 凍豆腐, 7-11 麻辣椒香豬血煲, 義美無糖黑豆奶 豆漿. Snacks/Other: 嘉康利 大豆蛋白. more...
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Losing 2.1 kg a Week
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Vicky Tsui☺️'s Weight History
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