Weigh In record (no journal entry) for 19 December 2023
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76 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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2074 kcal
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Fat: 63.75g | Prot: 89.55g | Carbs: 284.80g.
Breakfast: Netto Grovvalsede Havregryn , Mandler, Cheasy Cheasy Vanilje Yoghurt, Æble, Gulerødder. Lunch: Havarti 16%, Iceberg, Softkerne Rugbrød, Sød Fransk Sennep, Hamburgerryg, Chili, Tomater. Dinner: Pastasovs m bønner, Rema 1000 Pasta Skruer, Klovborg Mellemlagret Ost, Havregrynskugler. Snacks/Other: Naturli Smørbar, Rema 1000 Mørk Pålægschokolade, Hamburgerryg, Fransbrød, Jakobsens Hverdags Honning, Klovborg Mellemlagret Ost, Budget Ribsgele. more...
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2304 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Stjernestrøet's Weight History
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