Weigh In record (no journal entry) for 17 November 2023
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104 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1963 kcal
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Fat: 94.92g | Prot: 112.92g | Carbs: 215.41g.
Breakfast: Gifflar, Białko Whey Tech, Masło Vita Hjartego, Chleb Start. Lunch: Białko Whey Tech Czekolada. Dinner: Unamel Buraczki Domowe Tarte, Biedronka Masło Ekstra, Lidl Jajka, Ziemniaki (Miąższ, z Solą, Gotowane), Świeża Kiełbasa Wieprzowa. Snacks/Other: Marchewki, Kapusta, Chleb Start, Kalkun Kiełbasa. more...
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3038 kcal
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Exercise:
silownia - 1 hour, rowerek crossfit - 1 hour and 25 minutes, Rowing - 25 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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DamianKrs's Weight History
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