Weigh In record (no journal entry) for 19 December 2023
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72.3 kg
Lost so far: 49.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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2362 kcal
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Fat: 97.90g | Prot: 131.05g | Carbs: 242.70g.
Lunch: Goda Bordet Rödbetssallad , Lysekils Jansons Frestelse, Scan Prinskorv, ICA Nötfärs 12%. Dinner: Arla Keso Ananas & Passionsfrukt, Goda Bordet Rödbetssallad, Polarbröd Pärlan Fullkorn. Snacks/Other: GRENADE Protein Bar (Chocolate Chip Cookie Dough), Arla Keso Ananas & Passionsfrukt, Polarbröd Pärlan Fullkorn. more...
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Gaining 2.6 kg a Week
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