Weigh In record (no journal entry) for 19 December 2023
|
59.7 kg
Lost so far: 14.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2023:
|
2028 kcal
|
Fat: 32.92g | Prot: 97.44g | Carbs: 367.97g.
Breakfast: Psyllium, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Hortifruti Mamão Formosa. Lunch: Fruittella Bala, In Natura Tomate, Abóbora Cabotia, Filé de Frango Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Amor Aos Pedaços Pavê de Chocolate, Fruittella Bala, Cenouras Cozidas, Pão Francês, Friboi Picanha Grelhada sem Gordura, Hortifruti Melancia. Snacks/Other: Ameixas, Dux Whey Protein Concentrado , Banana Nanica, Laranja Lima. more...
|
|
1866 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Stairs (Climbing Stairs) - 4 minutes, Desk Work - 4 hours, Resting - 11 hours and 6 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camilacarolina.ms's Weight History
|