Weigh In record (no journal entry) for 19 December 2023
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79.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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819 kcal
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Fat: 32.48g | Prot: 43.00g | Carbs: 87.81g.
Breakfast: Cappuccino, Pão com Manteiga. Lunch: Dita Marmita Escondidinho de Batata Doce com Frango. Snacks/Other: Charge Chocolate . more...
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Losing 0.6 kg a Week
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