Weigh In record (no journal entry) for 19 December 2023
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102.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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2399 kcal
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Fat: 30.05g | Prot: 301.80g | Carbs: 218.88g.
Breakfast: More Nutrition Chunky Flavour Kirsch-Joghurt, Koro Drogerie Soja Protein Crispies Schoko, Mandarine, Gut & Günstig Magerquark. Lunch: Freshona Rote Kidney Bohnen, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss. Dinner: Sondey Bio Reiswaffeln mit Salz, K-Classic Kräuter-Quark Light, Spreewald Königin Gurken Sticks, Möhren, Äpfel, Äpfel, Schwarz Cranz Hähnchenbrustfilet, Schwarz Cranz Hähnchenbrustfilet. Snacks/Other: ESN Designer Whey Protein - Strawberry White Chocolate, Nutella Biscuits. more...
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3577 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Dirty_Dirk's Weight History
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