Weigh In record (no journal entry) for 19 December 2023
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77.5 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1968 kcal
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Fat: 89.64g | Prot: 107.40g | Carbs: 186.49g.
Breakfast: Lunch Mate Deli Style Smoked Uncured Ham, Egg, Great Value 2% Low Fat Cottage Cheese. Lunch: Publix Premium White Thin & Crispy Crust Pizza, Dole Chopped Salad Kit Avocado Ranch. Dinner: Beef Stew, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Yellow Cake (with Vanilla Frosting) , Sun Chips Harvest Cheddar. more...
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Gaining 0.1 kg a Week
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