Weigh In record (no journal entry) for 19 December 2023
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72.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1384 kcal
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Fat: 40.99g | Prot: 139.85g | Carbs: 110.15g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Torta de Frango. Lunch: Copacol Peito de Frango Cozido Temperado, Arroz Branco (Cozido). Dinner: Acém Cozido, Padaria Pão Francês, Sadia Mussarela, cafe. Snacks/Other: Dark Lab Isolate Protein Fuse. more...
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Losing 2.8 kg a Week
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its_byeol's Weight History
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