Weigh In record (no journal entry) for 15 December 2023
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63.9 kg
Lost so far: 9.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1294 kcal
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Fat: 41.83g | Prot: 120.69g | Carbs: 110.80g.
Lunch: Rimi Avokado, Siera Nams 10% Siers, Перец Болгарский, Rimi Olas, Тушеная Картошка С Говяжей Голяшкой, Maxima Tomāti. Dinner: Siera Nams 10% Siers, Перец Болгарский, Maxima Tomāti, Rimi Selection Grana Padano 9Mes, Tangerine, Ķekava Cāļa Krūtiņas Fileja, Valdo Гречка. more...
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steady weight
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Alisawas's Weight History
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