Weigh In record (no journal entry) for 13 December 2023
|
63.9 kg
Lost so far: 9.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2023:
|
1336 kcal
|
Fat: 30.42g | Prot: 130.43g | Carbs: 135.56g.
Lunch: Tangerine, Siera Nams 10% Siers, Перец Болгарский, Rimi Olas, Ķekava Cāļa Krūtiņas Fileja, Maxima Tomāti, Valdo Гречка. Dinner: Valdo Гречка, Перец Болгарский, Siera Nams 10% Siers, Maxima Tomāti, Ķekava Cāļa Krūtiņas Fileja, Tangerine. Snacks/Other: Siera Nams 10% Siers, Тушеная Картошка С Говяжей Голяшкой. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alisawas's Weight History
|