Weigh In record (no journal entry) for 19 December 2023
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57.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1154 kcal
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Fat: 60.18g | Prot: 67.35g | Carbs: 86.60g.
Breakfast: 總統牌 無鹽奶油, 水煮蛋, 吳寶春 酒釀桂圓麵包. Lunch: 炒青菜, 煎雞蛋卷或炒雞蛋（加煙肉或火腿）. Dinner: 豬肉碎, 豬里肉（柳肉，瘦肉）, 炒萵筍, 清炒刀豆, 燙青菜. Snacks/Other: 曲奇餅, Toblerone 瑞士三角牛奶巧克力-脆杏仁口味, 福樂 無加糖優格. more...
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Losing 0.1 kg a Week
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lris chen's Weight History
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