Weigh In record (no journal entry) for 19 December 2023
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48.4 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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2248 kcal
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Fat: 77.92g | Prot: 96.94g | Carbs: 276.37g.
Breakfast: Manzana, Trufas de Chocolate Caseras, D'gari Gelatina de Leche Sabor Chocolate, Manzana, Plátano, Trufas de Chocolate Caseras, Vaca Blanca Yogurt Durazno, Andatti Café Soluble, Quick Avena Total. Lunch: La Costeña Salsa Roja Taquera, Tortillas de Maíz, Requesón, Aceite Vegetal, Huevo. Dinner: Manzana, Chocolate, Pastel Blanco Escarchado (Receta Casera o Comprada), Aceite Vegetal, Doña Chonita Salsa de Chile Chipotle, Bistec de Res, La Costeña Caldillo Sazonado de Tomate Rojo, La Moderna Sopa de Lengua, Chayote (Fruta con Sal, Deshidratada, Cocinada). Snacks/Other: Great Value Edulcorante de Mesa, Manzana, Quick Avena Total, Vaca Blanca Yogurt Durazno, D'gari Gelatina de Leche Sabor Chocolate, Lala Lala 100 +Proteína Light. more...
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Losing 0.7 kg a Week
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Demian BetVega's Weight History
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