Weigh In record (no journal entry) for 19 December 2023
|
75.3 kg
Lost so far: 7.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2023:
|
949 kcal
|
Fat: 43.59g | Prot: 44.55g | Carbs: 67.87g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Икра Красная, Черемушки Хлеб Мультизлаковый Зерновик. Lunch: Куриный Суп Лапша, Nesquik Какао на Молоке. Snacks/Other: Snaq Fabriq Qwikler Nuga. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Сильвия2323's Weight History
|