Weigh In record (no journal entry) for 19 December 2023
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48 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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622 kcal
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Fat: 14.28g | Prot: 34.37g | Carbs: 93.23g.
Breakfast: Pilão Café, Piracanjuba Leite Desnatado. Second Breakfast: Catupiry Requeijão Light, Visconti Torrada Tradicional, Hortifruti Mamão Formosa. Lunch: Carioca Feijão Cozido, Camil Biscoitos de Arroz Integral, Swift Peito de Frango Desfiado. Afternoon Tea: Panco Bolacha Maria, Linea Barra de Cereais 3 Grãos Integrais, Fhom Biscoito de Arroz com Cobertura Sabor Coco. Tea: Linea Geleia de Framboesa Zero, Marilan Lev Magic Toast Cacau e Cereais. Dinner: Florio Torrada Sabor Alho, sopa, Seara Peito de Frango Desfiado. more...
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1372 kcal
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Exercise:
Esteira - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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eu leticia's Weight History
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