Weigh In record (no journal entry) for 19 December 2023
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65.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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832 kcal
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Fat: 33.11g | Prot: 75.51g | Carbs: 55.92g.
Breakfast: Vitafor Isocrisp Whey Protein Crisp, Queijo Coalho, Banana Prata, Ovo Mexido. Lunch: Batata Doce, Abóbora Moranga, Spoleto Carne de Sol. Dinner: Polenguinho Polenguinho Light. Snacks/Other: Growth Supplements Whey Protein Concentrado Chocolate. more...
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Losing 0.8 kg a Week
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andreapvllima's Weight History
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