Weigh In record (no journal entry) for 19 December 2023
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48.7 kg
Lost so far: 16.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1020 kcal
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Fat: 16.10g | Prot: 120.15g | Carbs: 104.72g.
Breakfast: Alpro Roasted Almond Milk, Голубика, Чай, Геркулер Традиционный Овсянка. Lunch: Зеленый Листовой Салат, Помидоры, Тигровые Креветки . Dinner: Чай, Шпинат, Шампиньоны, Морковь, Цветная Капуста, Брокколи, Eat Lean Cheese Protein, Лосось. Snacks/Other: Помело, Клубника, Яблоко Зеленое, Alpro Roasted Almond Milk, Dymatize Iso 100, Помело. more...
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Gaining 2.8 kg a Week
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ovsiienkodaria25's Weight History
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