Weigh In record (no journal entry) for 19 December 2023
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64.6 kg
Lost so far: 4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1626 kcal
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Fat: 73.40g | Prot: 64.01g | Carbs: 175.34g.
Breakfast: Doce Uva Uva Verde, Poços de Caldas Requeijão Cremoso, Brioche. Lunch: Purê de Mandioquinha, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: McDonald's Batata Frita (Média), McDonald's Quarterão. Snacks/Other: Club Social Original . more...
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Losing 2.1 kg a Week
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izazuanazzi's Weight History
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