__dashka~~'s Journal, 19 Dec 23

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Weigh In record (no journal entry) for 19 December 2023

38.1 kg Lost so far: 4.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2023:

776 kcal

Fat: 31.80g | Prot: 55.35g | Carbs: 66.69g. Breakfast: Манную Кашу. Lunch: Сыр Домашний, Салат с Крабовыми Палочками. Dinner: Капуста Тушеная с Курицей, Простоквашино Творог 5%. more...

1558 kcal

Exercise: Walking (moderate) - 5/kph - 43 minutes, Cross Training - 40 minutes, Desk Work - 6 hours, Studying - 7 hours, Resting - 2 hours and 37 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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__dashka~~'s Weight History

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__dashka~~'s Journal, 19 Dec 23

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__dashka~~'s Weight History