Weigh In record (no journal entry) for 19 December 2023
|
100.9 kg
Lost so far: 3.4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2023:
|
2038 kcal
|
Fat: 105.88g | Prot: 74.48g | Carbs: 209.56g.
Breakfast: Chewing Gum (Sugarless), Coffee, Taco Del Mar Pork Burrito Bowl. Snacks/Other: Old El Paso Thick n' Chunky Salsa - Hot, Planters Cashews with Sea Salt, Walnuts, Tortilla Corn Chips, Chewing Gum (Sugarless). more...
|
|
2585 kcal
|
Exercise:
Rowing - 10 minutes, Walking (slow) - 3/kph - 2 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zapatista's Weight History
|