Weigh In record (no journal entry) for 19 December 2023
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59 kg
Lost so far: 21 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1282 kcal
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Fat: 42.26g | Prot: 46.69g | Carbs: 183.00g.
Breakfast: Energen Sereal Coklat, Quaker Instant Oatmeal, Air. Lunch: Air, Cumi-cumi, Tumis Kangkung, Nasi Putih. Dinner: Ultra Milk Susu UHT Full Cream (200ml), HiLo Active Chocolate. Snacks/Other: Kolak, Mangga, Jack N Jill Piattos Sambal Geprek. more...
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steady weight
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deakingkong's Weight History
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