Weigh In record (no journal entry) for 19 December 2023
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85.5 kg
Lost so far: 2.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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2108 kcal
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Fat: 106.16g | Prot: 126.59g | Carbs: 157.11g.
Breakfast: Salsa de Soja, Huevo Cocido, Central Lechera Asturiana Leche Desnatada, Café, Azúcar, Pascual Leche Entera, Café Espresso. Lunch: Miel, Pompadour Jengibre con Curcuma, Hacendado Queso Havarti Light en Lonchas, Sal, Milbona Mantequilla Irlandesa, Lomo de Cerdo (Lomo, Magro Solamente), Queso Gruyere, Knorr Sopa de Cebolla. Dinner: Miel, Hornimans Té Rooibos con Especias, Suchard Turrón de Chocolate, Hacendado Pollo Asado. Snacks/Other: Lindt Lindor Leche, Panrico Donuts Fondant. more...
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Gaining 0.2 kg a Week
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litosclimbing's Weight History
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