Weigh In record (no journal entry) for 19 December 2023
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81.5 kg
Lost so far: 19.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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734 kcal
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Fat: 22.40g | Prot: 66.85g | Carbs: 65.56g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Tia Sônia Granola Light, Bom Leite Coalhada Desnatada com Adoçante, Gomes da Costa Atum Ralado Ao Natural, Sadia Mussarela, Goma de Tapioca, Heinz Maionese. Lunch: Arroz Parboilizado Cozido, Filé de Frango Grelhado, Carioca Feijão Cozido. Snacks/Other: Brigadeiro de Banana. more...
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Losing 0.4 kg a Week
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gracekg16's Weight History
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