Weigh In record (no journal entry) for 19 December 2023
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70.3 kg
Lost so far: 25.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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837 kcal
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Fat: 32.76g | Prot: 16.94g | Carbs: 138.28g.
Snacks/Other: Padaria Pão Francês, Mousse de Maracujá, Brigadeirão, Carrefour Pão de Queijo. more...
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Losing 0.1 kg a Week
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