Weigh In record (no journal entry) for 19 December 2023
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82.2 kg
Lost so far: 0.3 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1016 kcal
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Fat: 39.42g | Prot: 27.08g | Carbs: 142.63g.
Breakfast: Famous Amos Chocolate Chip Cookies, Dunkin' Donuts Hot Coffee with Cream & Sugar - Small. Lunch: Peace Tea Sweet Lemon Tea, Oranges , Celery , Peanut Butter. Dinner: Grapefruit Juice, Green Tea, Honey, Egg, Fried Rice. more...
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Gaining 0.6 kg a Week
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Nazkhatoon's Weight History
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