Weigh In record (no journal entry) for 19 December 2023
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48.9 kg
Lost so far: 1.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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792 kcal
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Fat: 35.46g | Prot: 35.21g | Carbs: 92.19g.
Lunch: 百香果, 标准餐500kcal. Snacks/Other: 草莓, 甜面包. more...
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Losing 0.1 kg a Week
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过午不食(尽量版)'s Weight History
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