arianaraquel88's Journal, 19 Dec 23

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Weigh In record (no journal entry) for 19 December 2023

67 kg Lost so far: 4 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2023:

1816 kcal

Fat: 67.94g | Prot: 77.58g | Carbs: 229.42g. Breakfast: Enmoladas, Jugo de Naranja, Ponche de Frutas (Concentrado Congelado, con Agua), Chocolate Caliente (en Leche Entera), Licuado de Banana. Lunch: Yemina Sopa de Coditos , Tacos de Barbacoa. more...

1734 kcal

Exercise: Walking (exercise) - 5.5/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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arianaraquel88's Journal, 19 Dec 23

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arianaraquel88's Weight History