Weigh In record (no journal entry) for 20 December 2023
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111.4 kg
Lost so far: 7.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1090 kcal
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Fat: 32.14g | Prot: 48.31g | Carbs: 141.84g.
Breakfast: Flat White, Heritage Mill Apple Crumble Clusters, Milk. Lunch: Boost Juice Protein Supreme (Original). more...
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Gaining 0.7 kg a Week
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locked_away's Weight History
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