Weigh In record (no journal entry) for 19 December 2023
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70.9 kg
Lost so far: 3.9 kg.
Still to go: 70.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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2496 kcal
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Fat: 59.77g | Prot: 173.57g | Carbs: 344.81g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: General Mills Honey Nut Cheerios (37g), Kirkland Signature Extra Lean Sliced Ham, Nature's Harvest Light 100% Whole Wheat Bread, Kraft American Cheese Slice, Bananas , Kirkland Signature Sliced Peaches, Kirkland Signature Greek Yogurt, Bibigo Mini Wontons Chicken & Cilantro. Dinner: Costco Apple Pie, Pure Protein Chocolate Peanut Butter High Protein Bar, Luna Luna Bar - Chocolate Peppermint Stick, Toasted Sour Dough Bread, Cooked Broccoli (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Chocolate Chip Cookies (Soft Type) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , RxBar Minis Blueberry . more...
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Losing 2.9 kg a Week
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