Weigh In record (no journal entry) for 28 April 2015
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95.7 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2349 kcal
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Fat: 83.64g | Prot: 312.57g | Carbs: 131.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Applegate Farms Smoked Chicken Breast, Dickey's Barbecue Green Beans - No Potatoes, Applegate Farms Smoked Turkey Breast. Dinner: Fiber One Original Cereal, Blue Diamond Smokehouse Almonds, Pork Chops or Roasts (Center Rib, Boneless), Wegmans Organic Grass Fed Beef Tenderloin Steak. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small), Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream. more...
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3211 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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PlanoMike's Weight History
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