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estyyuniar
Journal
20 Dec 23
estyyuniar's Journal, 20 Dec 23
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67,05
67 kg
Lost so far:
8 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2023:
582 kcal
Fat: 22.96g | Prot: 32.32g | Carbs: 69.07g.
Breakfast:
Kacang Sangrai Kering (tanpa Garam) , Bawang Merah, Tomat, Telur Dadar atau Telur Orak-Arik .
Lunch:
Ikan Tongkol, Tumis Sawi Putih, Tomat.
Dinner:
Pepaya.
Snacks/Other:
Pepaya.
more...
1773 kcal
Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
1 Supporter
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estyyuniar's Weight History
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