Weigh In record (no journal entry) for 19 December 2023
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145 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1488 kcal
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Fat: 61.84g | Prot: 64.46g | Carbs: 172.96g.
Lunch: Garoto Barra de Chocolate Serenata de Amor, Nissin Miojo de Galinha Caipira. Dinner: Hambúrguer Grande com Condimentos e Vegetais, Coca-Cola Coca-Cola, Sanduíche de Bife. more...
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Losing 2.3 kg a Week
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ninaaaasz's Weight History
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