Weigh In record (no journal entry) for 20 December 2023
|
53.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2023:
|
1008 kcal
|
Fat: 50.30g | Prot: 61.58g | Carbs: 78.08g.
Breakfast: Окское Яйцо, Lavazza Кофе, Молоко 3,5%. Lunch: Zero Низкокалорийный Джем Абрикос, Кофемания Борщ с Мясом. Dinner: Добрянка Кролик Тушеный с Овощами из Русской Печи , Дома Гречка Вареная Готовая. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
golyshik's Weight History
|