Weigh In record (no journal entry) for 20 December 2023
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53.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1008 kcal
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Fat: 50.30g | Prot: 61.58g | Carbs: 78.08g.
Breakfast: Окское Яйцо, Lavazza Кофе, Молоко 3,5%. Lunch: Zero Низкокалорийный Джем Абрикос, Кофемания Борщ с Мясом. Dinner: Добрянка Кролик Тушеный с Овощами из Русской Печи , Дома Гречка Вареная Готовая. more...
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Losing 1.4 kg a Week
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golyshik's Weight History
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