Weigh In record (no journal entry) for 20 December 2023
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61.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1153 kcal
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Fat: 43.23g | Prot: 75.85g | Carbs: 117.59g.
Breakfast: Apel. Lunch: Tumis Buncis, Telur Dadar atau Telur Orak-Arik , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Sumber Selera Bakso Daging Sapi, Ceker, Mie Ayam. Snacks/Other: Pangsit Goreng, Kismis (tanpa Biji). more...
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Losing 0.3 kg a Week
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alpira18's Weight History
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