Weigh In record (no journal entry) for 20 December 2023
|
97.4 kg
Lost so far: 0.9 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2023:
|
1860 kcal
|
Fat: 93.02g | Prot: 70.51g | Carbs: 186.42g.
Breakfast: Susu Kedelai (Kalsium Difortifikasi), Aqua Air Mineral. Lunch: Nasi Goreng, Aqua Air Mineral. Dinner: Perkedel Jagung, Indomie Rasa Soto Mie. Snacks/Other: Pentol. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
endahsr30's Weight History
|