Weigh In record (no journal entry) for 19 December 2023
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1058 kcal
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Fat: 35.27g | Prot: 43.84g | Carbs: 145.03g.
Breakfast: Huevo, Finlandia Queso Untable Nuevo Light , Panacity Pan Integral con Semillas. Lunch: SanCor Queso Cremoso Sancor, Cormillot Tarta de Choclo. Dinner: Harina de Trigo Integral, Huevo, Banana. more...
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Losing 1.2 kg a Week
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