Weigh In record (no journal entry) for 20 December 2023
|
80.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2023:
|
1450 kcal
|
Fat: 45.50g | Prot: 30.67g | Carbs: 229.05g.
Breakfast: Sari Roti Roti Tawar (2). Lunch: Combro, Garuda Coklat Dilan, Nutrijell Puding Susu Mangga, Telur Rebus, Tape Ketan Putih, Keripik Singkong. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xxtaprxx's Weight History
|