Weigh In record (no journal entry) for 28 April 2015
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80.5 kg
Lost so far: 7.1 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 39.14g | Prot: 88.66g | Carbs: 212.10g.
Breakfast: Philadelphia Fat Free Cream Cheese, Great Value Frozen Whole Strawberries, Kirkland Signature Frozen Pineapple, O.N.E. Coconut Water, Deva Vegan Omega 3 DHA supplement, Quest Strawberries & Cream Protein Powder. Lunch: Ranch Salad Dressing, Wegmans Jalapeno Cheddar Tortilla, Cottage Cheese (Lowfat 1% Milkfat), Birds Eye Steamfresh Cut Green Beans. Dinner: Bubba's Bagels Premium Honey Wheat Bagels. more...
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2173 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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bbrown777's Weight History
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