Weigh In record (no journal entry) for 20 December 2023
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49.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1527 kcal
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Fat: 55.03g | Prot: 107.83g | Carbs: 166.20g.
Lunch: 烤地瓜, 雞蛋, 炒菠菜, 小黑 口水雞舒肥雞胸, 康福先生 高麗菜雞胸肉水餃. Dinner: 康寶 奶油玉米獨享杯, 全聯 火龍果(白肉), 雞蛋, Costco 科克蘭無調味綜合堅果 (10g), 優鮮沛 (Ocean Spray) 蔓越莓乾減糖配方, 森永 (Hi-Chew) 威德清涼果凍（綜合礦物質）, GLAM.D Oreo奶昔, 光泉 特濃5.1無加糖濃豆漿, 統一 瑞穗低脂鮮乳 (100毫升), 雪坊 5號精品優格. Snacks/Other: 哈密瓜. more...
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steady weight
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abbywu700's Weight History
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