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Bb Stuck di angka 57 n 58.. g gerak2 ke 56 selama sebulan tuh ngeselun banget... skrng g mau ngoyo lah.. jalanin aj.. ttp if n defkal.. kali ini if stop dulu.. bayar puasa dlu.. semangat yg lg berjuan sehat n bb ideal
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57.4 kg
Lost so far: 5.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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843 kcal
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Fat: 32.76g | Prot: 29.64g | Carbs: 112.91g.
Dinner: Bakwan, Selada Daun Hijau, Telur Dadar, Teri Balado, Nasi Putih. Snacks/Other: Mangga, Semangka. more...
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Losing 1.4 kg a Week
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